CrossFit Indiana's 12 Hero WODs in 12 Hours

12 Heroes in 12 hours

The premise of this event quite is simple. One tribute workout every hour for 12 hours. This long-haul challenge is simultaneously a test of mental toughness and human perseverance. An ultimate tribute for those who these workouts are written for while showing our gratefulness for these 12 heroes and their sacrifices.

You can take the ultimate challenge and do all 12 workouts, or you can opt to do just a few of your choice, or grab teammates and pick and choose which WODs you are doing. Every hour on the hour we begin with the workout dedication, then complete the 12 Prescribed Hero WODs.

Of course, we would love to see you knock out as many WODs as you want but safety and athlete care are our priorities. There will be numerous scaled options available for the workouts and the event will be suitable for all fitness levels.

All workouts can be done individually or as a team (Share the work as needed! Share! Share! Share!) We want this to be a "FUN" experience for all!

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Event Highlights:

1. Registration: $75 entry per person (T-Shirt included in all sign ups before May 1!)
2. Date and Time: May 25, 2025. 1st Hero WOD @ 0600 AM.  New Hero workout every hour on the hour for 12 hours, ending with Murph at 6:00 PM
3. Location: CrossFit Indiana, 1410 Wayne Ave, Suite C, Indiana, PA 15701
4. Description: You can take the ultimate challenge and do all 12 workouts, or you can opt to do just a few of your choice, or grab teammates and pick and choose which WODs you are doing. Every hour on the hour we begin with the workout dedication, then complete the 12 Prescribed Hero WODs.
5. Donations: accepted throughout the event
6. Food and drinks: TBD
7. Volunteers: needed for logistics!
8. Looking for Vendors! If you would like to participate as a vendor and assist the athletes with positive energy send us an email to sign up: cj@crossfitindiana.com

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Schedule:

• 6 am-6:30 am Registration
• 6:45 am Open Ceremony
• 6:55 am National Anthem
• 7:00 am Badger
• 8:00 am Jack
• 9:00 am Josie
• 10:00 am Nate
• 11:00 pm Wittman
• 12:00 pm D.T.
• 1:00 pm Whitten
• 2:00 pm Loredo
• 3:00 pm Rankel
• 4:00 pm Omar
• 5:00 pm Holleyman
• 6:00 pm The Murph Challenge

If you would like to participate in all, some, sign up to assist the athletes with positive energy there will be a sign up at the front desk. Each hour will start with reading the Hero WOD description about the hero and then 3,2,1 GO.

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Benefits: The Lt. Michael P. Murphy Memorial Scholarship Foundation

Hope to see you there to benefit a great cause!

For More Details Contact:

CJ Lyons - cj@crossfitindiana.com